RUGEN FISCH vs KIPPERS IN LIGHTLY SALTED WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUGEN FISCH: 3
vs
KIPPERS IN LIGHTLY SALTED WATER: 3
(4 ties)
Overview
| Nutrient | RUGEN FISCH | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Calories | 380 cal | 127 cal | |
| Protein | 15 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 36 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUGEN FISCH | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUGEN FISCH | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 590 MG | 500 MG |