Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag vs Snack
Nutrition comparison per 100 g serving
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Snack wins in 24 out of 29 nutrient categories
Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag: 4
vs
Snack: 24
(1 ties)
Overview
| Nutrient | Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag | Snack | Winner |
|---|---|---|---|
| Calories | 571 cal | 415 cal | |
| Protein | 7.1 g | 28 g | |
| Carbs | 53.6 g | 48.7 g | |
| Fat | 35.7 g | 12 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag | Snack | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 91.2 MG | |
| Folate, total | 0 UG | 126 UG | |
| Niacin | 2.9 MG | 9.0 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1.6 MG | |
| Vitamin A, RAE | 0 UG | 1,496 UG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.6 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 5.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.3 UG |
Minerals
| Mineral | Ruffles Tapatio Limon Potato Chips 8.5 Ounce Bag | Snack | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 543 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 1.3 MG | 10.9 MG | |
| Magnesium, Mg | 0 MG | 119 MG | |
| Manganese, Mn | 0 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 465 MG | |
| Potassium, K | 1,143 MG | 678 MG | |
| Selenium, Se | 0 UG | 23.3 UG | |
| Sodium, Na | 679 MG | 253 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |