Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag vs Lay's Kettle Cooked Sea Salt & Venigar Potato Chips 2.875 Ounce Bag
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag: 6
vs
Lay's Kettle Cooked Sea Salt & Venigar Potato Chips 2.875 Ounce Bag: 6
(3 ties)
Overview
| Nutrient | Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag | Lay's Kettle Cooked Sea Salt & Venigar Potato Chips 2.875 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag | Lay's Kettle Cooked Sea Salt & Venigar Potato Chips 2.875 Ounce Bag | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag | Lay's Kettle Cooked Sea Salt & Venigar Potato Chips 2.875 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 1,511 MG | 1,214 MG | |
| Sodium, Na | 571 MG | 607 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |