Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag vs Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag
Nutrition comparison per 100 g serving
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Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag wins in 6 out of 11 nutrient categories
Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag: 6
vs
Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag: 3
(2 ties)
Overview
| Nutrient | Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag | Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 64.3 g | 0 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag | Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag | Baken Ets Chicharrones Traditional Fried Pork Skins 3.5 Ounces Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,511 MG | 0 MG | |
| Sodium, Na | 571 MG | 2,143 MG |