Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag vs Lay's Kettle Cooked Mesquite Bbq Flavored Potato Chips 8.5 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag wins in 7 out of 15 nutrient categories
Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag: 7
vs
Lay's Kettle Cooked Mesquite Bbq Flavored Potato Chips 8.5 Ounce Plastic Bag: 5
(3 ties)
Overview
| Nutrient | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Lay's Kettle Cooked Mesquite Bbq Flavored Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Lay's Kettle Cooked Mesquite Bbq Flavored Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 21.4 MG |
Minerals
| Mineral | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Lay's Kettle Cooked Mesquite Bbq Flavored Potato Chips 8.5 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 1,489 MG | 1,250 MG | |
| Sodium, Na | 571 MG | 500 MG |