Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag vs Gushers Flavor Mixers Fruit Flavored Snacks 6 Count
Nutrition comparison per 100 g serving
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Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag wins in 7 out of 11 nutrient categories
Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag: 7
vs
Gushers Flavor Mixers Fruit Flavored Snacks 6 Count: 3
(1 ties)
Overview
| Nutrient | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Gushers Flavor Mixers Fruit Flavored Snacks 6 Count | Winner |
|---|---|---|---|
| Calories | 500 cal | 348 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 64.3 g | 78.3 g | |
| Fat | 25 g | 4.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Gushers Flavor Mixers Fruit Flavored Snacks 6 Count | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 26.1 MG |
Minerals
| Mineral | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Gushers Flavor Mixers Fruit Flavored Snacks 6 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,489 MG | 0 MG | |
| Sodium, Na | 571 MG | 174 MG |