Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag vs Cheetos Crunchy Flamin Hot Cheese Flavored Snacks 2 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag wins in 8 out of 11 nutrient categories
Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag: 8
vs
Cheetos Crunchy Flamin Hot Cheese Flavored Snacks 2 Ounce Plastic Bag: 2
(1 ties)
Overview
| Nutrient | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Cheetos Crunchy Flamin Hot Cheese Flavored Snacks 2 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Cheetos Crunchy Flamin Hot Cheese Flavored Snacks 2 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | Ruffles Reduced Fat Potato Chips 8.5 Ounce Plastic Bag | Cheetos Crunchy Flamin Hot Cheese Flavored Snacks 2 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 1,489 MG | 125 MG | |
| Sodium, Na | 571 MG | 893 MG |