Ruffles Queso Potato Chips 1 ounce Plastic Bag vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 16 out of 24 nutrient categories
Ruffles Queso Potato Chips 1 ounce Plastic Bag: 7
vs
Snacks: 16
(1 ties)
Overview
| Nutrient | Ruffles Queso Potato Chips 1 ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calories | 536 cal | 466 cal | |
| Protein | 7.1 g | 5.8 g | |
| Carbs | 53.6 g | 63.8 g | |
| Fat | 35.7 g | 24.9 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Queso Potato Chips 1 ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | Ruffles Queso Potato Chips 1 ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 103 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 66 MG | |
| Manganese, Mn | 0 MG | 0.9 MG | |
| Phosphorus, P | 0 MG | 199 MG | |
| Potassium, K | 1,214 MG | 313 MG | |
| Sodium, Na | 821 MG | 200 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |