Ruffles Queso Potato Chips 1 ounce Plastic Bag vs Gushers Flavor Mixers Fruit Flavored Snacks 6 Count
Nutrition comparison per 100 g serving
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Ruffles Queso Potato Chips 1 ounce Plastic Bag wins in 8 out of 11 nutrient categories
Ruffles Queso Potato Chips 1 ounce Plastic Bag: 8
vs
Gushers Flavor Mixers Fruit Flavored Snacks 6 Count: 2
(1 ties)
Overview
| Nutrient | Ruffles Queso Potato Chips 1 ounce Plastic Bag | Gushers Flavor Mixers Fruit Flavored Snacks 6 Count | Winner |
|---|---|---|---|
| Calories | 536 cal | 364 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 53.6 g | 80 g | |
| Fat | 35.7 g | 5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Queso Potato Chips 1 ounce Plastic Bag | Gushers Flavor Mixers Fruit Flavored Snacks 6 Count | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | Ruffles Queso Potato Chips 1 ounce Plastic Bag | Gushers Flavor Mixers Fruit Flavored Snacks 6 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 21 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,214 MG | 176 MG | |
| Sodium, Na | 821 MG | 194 MG |