RUFFLES QUESO CHEESE SAZONADAS FLAVORED vs POTATO CHIPS
Nutrition comparison per 100 g serving
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RUFFLES QUESO CHEESE SAZONADAS FLAVORED wins in 11 out of 15 nutrient categories
RUFFLES QUESO CHEESE SAZONADAS FLAVORED: 11
vs
POTATO CHIPS: 2
(2 ties)
Overview
| Nutrient | RUFFLES QUESO CHEESE SAZONADAS FLAVORED | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 543 cal | 571 cal | |
| Protein | 6.5 g | 3.6 g | |
| Carbs | 54.4 g | 53.6 g | |
| Fat | 34.8 g | 35.7 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES QUESO CHEESE SAZONADAS FLAVORED | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.6 MG | 32.1 MG |
Minerals
| Mineral | RUFFLES QUESO CHEESE SAZONADAS FLAVORED | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Magnesium, Mg | 52 MG | 0 MG | |
| Potassium, K | 1,174 MG | 1,000 MG | |
| Sodium, Na | 804 MG | 482 MG |