Ruffles Queso Cheese Potato Chips 8.5 Ounce Bag vs Chex Mix Traditional Savory Snack Mix
Nutrition comparison per 100 g serving
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Chex Mix Traditional Savory Snack Mix wins in 8 out of 16 nutrient categories
Ruffles Queso Cheese Potato Chips 8.5 Ounce Bag: 6
vs
Chex Mix Traditional Savory Snack Mix: 8
(2 ties)
Overview
| Nutrient | Ruffles Queso Cheese Potato Chips 8.5 Ounce Bag | Chex Mix Traditional Savory Snack Mix | Winner |
|---|---|---|---|
| Calories | 571 cal | 428.1 cal | |
| Protein | 7.1 g | 8.2 g | |
| Carbs | 53.6 g | 75.0 g | |
| Fat | 35.7 g | 12.0 g | |
| Fiber | 3.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Queso Cheese Potato Chips 8.5 Ounce Bag | Chex Mix Traditional Savory Snack Mix | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG |
Minerals
| Mineral | Ruffles Queso Cheese Potato Chips 8.5 Ounce Bag | Chex Mix Traditional Savory Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42.4 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Potassium, K | 1,179 MG | 203.9 MG | |
| Sodium, Na | 821 MG | 877.4 MG |