Ruffles Queso Cheese Potato Chips 8.5 Ounce Bag vs Chex Mix Cheddar Snack Mix
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
Ruffles Queso Cheese Potato Chips 8.5 Ounce Bag: 7
vs
Chex Mix Cheddar Snack Mix: 7
(2 ties)
Overview
| Nutrient | Ruffles Queso Cheese Potato Chips 8.5 Ounce Bag | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 7.1 g | 7.4 g | |
| Carbs | 53.6 g | 76.2 g | |
| Fat | 35.7 g | 12.1 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Queso Cheese Potato Chips 8.5 Ounce Bag | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.0 UG |
Minerals
| Mineral | Ruffles Queso Cheese Potato Chips 8.5 Ounce Bag | Chex Mix Cheddar Snack Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51.5 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Potassium, K | 1,179 MG | 212.1 MG | |
| Sodium, Na | 821 MG | 698.9 MG |