Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 20 out of 25 nutrient categories
Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag: 4
vs
Snacks: 20
(1 ties)
Overview
| Nutrient | Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calories | 536 cal | 511 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 53.6 g | 62.3 g | |
| Fat | 35.7 g | 25.6 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 24 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 1.8 MG |
Minerals
| Mineral | Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 147 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Manganese, Mn | 0 MG | 0.4 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 1,214 MG | 216 MG | |
| Selenium, Se | 0 UG | 13 UG | |
| Sodium, Na | 821 MG | 708 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |