Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag vs Popcorn
Nutrition comparison per 100 g serving
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Popcorn wins in 20 out of 29 nutrient categories
Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag: 6
vs
Popcorn: 20
(3 ties)
Overview
| Nutrient | Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag | Popcorn | Winner |
|---|---|---|---|
| Calories | 536 cal | 535 cal | |
| Protein | 7.1 g | 8.4 g | |
| Carbs | 53.6 g | 57.3 g | |
| Fat | 35.7 g | 30.2 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag | Popcorn | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 15.4 MG | |
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 9 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.3 UG |
Minerals
| Mineral | Ruffles Queso Cheese Potato Chips 6.5 Ounce Plastic Bag | Popcorn | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 23 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 275 MG | |
| Potassium, K | 1,214 MG | 393 MG | |
| Selenium, Se | 0 UG | 5.9 UG | |
| Sodium, Na | 821 MG | 763 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |