RUFFLES vs TERRA
Nutrition comparison per 100 g serving
Ad 468x60
RUFFLES wins in 7 out of 13 nutrient categories
RUFFLES: 7
vs
TERRA: 4
(2 ties)
Overview
Vitamins
| Vitamin | RUFFLES | TERRA | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | RUFFLES | TERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 1,176 MG | 0 MG | |
| Sodium, Na | 682 MG | 161 MG |