RUFFLES vs HARD SOURDOUGH PRETZELS
Nutrition comparison per 100 g serving
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RUFFLES wins in 7 out of 13 nutrient categories
RUFFLES: 7
vs
HARD SOURDOUGH PRETZELS: 4
(2 ties)
Overview
| Nutrient | RUFFLES | HARD SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calories | 541 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 56.5 g | 67.9 g | |
| Fat | 32.9 g | 5.4 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | HARD SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | RUFFLES | HARD SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 1,176 MG | 107 MG | |
| Sodium, Na | 682 MG | 1,321 MG |