RUFFLES vs CAPE COD

Nutrition comparison per 100 g serving

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RUFFLES wins in 7 out of 13 nutrient categories

RUFFLES: 7 vs CAPE COD: 4 (2 ties)

Overview

Nutrient	RUFFLES	CAPE COD	Winner
Calories	541 cal	500 cal
Protein	7.1 g	7.1 g
Carbs	56.5 g	64.3 g
Fat	32.9 g	25 g
Fiber	4.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RUFFLES	CAPE COD	Winner
Niacin	3.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	21.2 MG	64.3 MG

Mineral	RUFFLES	CAPE COD
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.5 MG	1.3 MG
Potassium, K	1,176 MG	0 MG
Sodium, Na	682 MG	393 MG

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