RUFFLES vs TOM'S

Nutrition comparison per 100 g serving

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RUFFLES wins in 4 out of 15 nutrient categories

RUFFLES: 4 vs TOM'S: 2 (9 ties)

Overview

Nutrient	RUFFLES	TOM'S	Winner
Calories	571 cal	571 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	53.6 g	Tie
Fat	35.7 g	35.7 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUFFLES	TOM'S	Winner
Niacin	2.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	21.4 MG	53.6 MG

Mineral	RUFFLES	TOM'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Phosphorus, P	71 MG	0 MG
Potassium, K	1,143 MG	0 MG
Sodium, Na	500 MG	571 MG

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