RUFFLES vs ROSEMARY HERB OVEN BAKED LENTIL CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY HERB OVEN BAKED LENTIL CRACKERS wins in 7 out of 15 nutrient categories
RUFFLES: 6
vs
ROSEMARY HERB OVEN BAKED LENTIL CRACKERS: 7
(2 ties)
Overview
| Nutrient | RUFFLES | ROSEMARY HERB OVEN BAKED LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 35.7 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | ROSEMARY HERB OVEN BAKED LENTIL CRACKERS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RUFFLES | ROSEMARY HERB OVEN BAKED LENTIL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,143 MG | 514 MG | |
| Sodium, Na | 500 MG | 536 MG |