RUFFLES vs FLAVOR MILLL
Nutrition comparison per 100 g serving
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RUFFLES wins in 8 out of 15 nutrient categories
RUFFLES: 8
vs
FLAVOR MILLL: 4
(3 ties)
Overview
| Nutrient | RUFFLES | FLAVOR MILLL | Winner |
|---|---|---|---|
| Calories | 571 cal | 478 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 53.6 g | 58.7 g | |
| Fat | 35.7 g | 26.1 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | FLAVOR MILLL | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 13 MG |
Minerals
| Mineral | RUFFLES | FLAVOR MILLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,143 MG | 1,130 MG | |
| Sodium, Na | 500 MG | 978 MG |