RUFFLES vs SEA SALT

Nutrition comparison per 100 g serving

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RUFFLES wins in 10 out of 16 nutrient categories

RUFFLES: 10 vs SEA SALT: 4 (2 ties)

Overview

Nutrient	RUFFLES	SEA SALT	Winner
Calories	571 cal	467 cal
Protein	7.1 g	3.3 g
Carbs	53.6 g	66.7 g
Fat	35.7 g	20 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RUFFLES	Winner
Niacin	4.3 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.7 MG
Vitamin C, total ascorbic acid	21.4 MG

Mineral	RUFFLES	SEA SALT
Calcium, Ca	0 MG	267 MG
Iron, Fe	1.3 MG	1.2 MG
Magnesium, Mg	57 MG	0 MG
Phosphorus, P	71 MG	0 MG
Potassium, K	1,214 MG	967 MG
Sodium, Na	571 MG	600 MG

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