RUFFLES vs CAPE COD
Nutrition comparison per 100 g serving
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RUFFLES wins in 4 out of 11 nutrient categories
RUFFLES: 4
vs
CAPE COD: 3
(4 ties)
Overview
Vitamins
| Vitamin | RUFFLES | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 42.9 MG |
Minerals
| Mineral | RUFFLES | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 607 MG | 482 MG |