RUFFLES vs LIVE LOVE SNACK
Nutrition comparison per 100 g serving
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LIVE LOVE SNACK wins in 5 out of 11 nutrient categories
RUFFLES: 3
vs
LIVE LOVE SNACK: 5
(3 ties)
Overview
| Nutrient | RUFFLES | LIVE LOVE SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 35.7 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | LIVE LOVE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 32.1 MG |
Minerals
| Mineral | RUFFLES | LIVE LOVE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 607 MG | 786 MG |