RUFFLES vs GOOD HEALTH
Nutrition comparison per 100 g serving
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GOOD HEALTH wins in 6 out of 11 nutrient categories
RUFFLES: 3
vs
GOOD HEALTH: 6
(2 ties)
Overview
| Nutrient | RUFFLES | GOOD HEALTH | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | GOOD HEALTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RUFFLES | GOOD HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,000 MG |