RUFFLES vs GESHER

Nutrition comparison per 100 g serving

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RUFFLES wins in 6 out of 11 nutrient categories

RUFFLES: 6 vs GESHER: 4 (1 ties)

Overview

Nutrient	RUFFLES	GESHER	Winner
Calories	571 cal	496 cal
Protein	7.1 g	9.3 g
Carbs	53.6 g	58.9 g
Fat	35.7 g	25 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RUFFLES	GESHER	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	RUFFLES	GESHER
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	1,143 MG	0 MG
Sodium, Na	607 MG	621 MG

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