RUFFLES vs BAKED VEGETABLE CRISPS
Nutrition comparison per 100 g serving
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BAKED VEGETABLE CRISPS wins in 5 out of 11 nutrient categories
RUFFLES: 3
vs
BAKED VEGETABLE CRISPS: 5
(3 ties)
Overview
| Nutrient | RUFFLES | BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 393 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 78.6 g | |
| Fat | 35.7 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 75 MG |
Minerals
| Mineral | RUFFLES | BAKED VEGETABLE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 1,143 MG | 964 MG | |
| Sodium, Na | 607 MG | 571 MG |