RUFFLES vs BAKED MULTIGRAIN CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RUFFLES: 3
vs
BAKED MULTIGRAIN CRISPS: 3
(5 ties)
Overview
| Nutrient | RUFFLES | BAKED MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 75 g | |
| Fat | 35.7 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | BAKED MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RUFFLES | BAKED MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 1,143 MG | 0 MG | |
| Sodium, Na | 607 MG | 893 MG |