RUFFLES vs POTATO CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
RUFFLES wins in 10 out of 16 nutrient categories
RUFFLES: 10
vs
POTATO CHIPS: 3
(3 ties)
Overview
| Nutrient | RUFFLES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 565 cal | 571 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 54.4 g | 60.7 g | |
| Fat | 36.3 g | 35.7 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.1 MG | 8.6 MG |
Minerals
| Mineral | RUFFLES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Magnesium, Mg | 48 MG | 0 MG | |
| Phosphorus, P | 121 MG | 0 MG | |
| Potassium, K | 1,210 MG | 857 MG | |
| Sodium, Na | 484 MG | 1,036 MG |