RUFFLES vs DOT'S

Nutrition comparison per 100 g serving

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RUFFLES wins in 8 out of 16 nutrient categories

RUFFLES: 8 vs DOT'S: 5 (3 ties)

Overview

Nutrient	RUFFLES	DOT'S	Winner
Calories	565 cal	464 cal
Protein	6.1 g	7.1 g
Carbs	54.4 g	64.3 g
Fat	36.3 g	21.4 g
Fiber	4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RUFFLES	Winner
Niacin	4.0 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.6 MG
Vitamin C, total ascorbic acid	18.1 MG

Mineral	RUFFLES	DOT'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	2.6 MG
Magnesium, Mg	48 MG	0 MG
Phosphorus, P	121 MG	0 MG
Potassium, K	1,210 MG	0 MG
Sodium, Na	484 MG	1,286 MG

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