RUFFLES vs SPROUTZELS
Nutrition comparison per 100 g serving
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RUFFLES wins in 7 out of 16 nutrient categories
RUFFLES: 7
vs
SPROUTZELS: 6
(3 ties)
Overview
| Nutrient | RUFFLES | SPROUTZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 25 g | 8.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | SPROUTZELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 1.4 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RUFFLES | SPROUTZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,393 MG |