Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag vs Chester's Fries Flamin Hot 5.75 Ounce Bag
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag: 4
vs
Chester's Fries Flamin Hot 5.75 Ounce Bag: 4
(3 ties)
Overview
| Nutrient | Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag | Chester's Fries Flamin Hot 5.75 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 57.1 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag | Chester's Fries Flamin Hot 5.75 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag | Chester's Fries Flamin Hot 5.75 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,000 MG |