Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag vs Baken-Ets Chicharrones Hot Souce Fried Pork Skins 3.5 Ounce Bag
Nutrition comparison per 100 g serving
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Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag wins in 6 out of 11 nutrient categories
Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag: 6
vs
Baken-Ets Chicharrones Hot Souce Fried Pork Skins 3.5 Ounce Bag: 3
(2 ties)
Overview
| Nutrient | Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag | Baken-Ets Chicharrones Hot Souce Fried Pork Skins 3.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 78.6 g | 7.1 g | |
| Fat | 12.5 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag | Baken-Ets Chicharrones Hot Souce Fried Pork Skins 3.5 Ounce Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Ruffles Oven Baked Cheddar and Sour Cream Potato Chips 6.25 Ounce Plastic Bag | Baken-Ets Chicharrones Hot Souce Fried Pork Skins 3.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 893 MG | 2,786 MG |