RUFFLES vs SOUR CREAM & ONION FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION FLAVORED POTATO CHIPS wins in 7 out of 11 nutrient categories
RUFFLES: 3
vs
SOUR CREAM & ONION FLAVORED POTATO CHIPS: 7
(1 ties)
Overview
| Nutrient | RUFFLES | SOUR CREAM & ONION FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 582 cal | 536 cal | |
| Protein | 6.2 g | 7.1 g | |
| Carbs | 52.0 g | 53.6 g | |
| Fat | 39.5 g | 32.1 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | SOUR CREAM & ONION FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.7 MG | 0 MG |
Minerals
| Mineral | RUFFLES | SOUR CREAM & ONION FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 1,123 MG | 1,250 MG | |
| Sodium, Na | 603 MG | 857 MG |