RUFFLES vs PINEAPPLE WITH GINGER CRISPY CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RUFFLES: 5
vs
PINEAPPLE WITH GINGER CRISPY CHIPS: 5
(1 ties)
Overview
| Nutrient | RUFFLES | PINEAPPLE WITH GINGER CRISPY CHIPS | Winner |
|---|---|---|---|
| Calories | 582 cal | 321 cal | |
| Protein | 6.2 g | 0 g | |
| Carbs | 52.0 g | 85.7 g | |
| Fat | 39.5 g | 0 g | |
| Fiber | 4.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | PINEAPPLE WITH GINGER CRISPY CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.7 MG | 0 MG |
Minerals
| Mineral | RUFFLES | PINEAPPLE WITH GINGER CRISPY CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 718 MG | |
| Iron, Fe | 1.5 MG | 7.1 MG | |
| Potassium, K | 1,123 MG | 439 MG | |
| Sodium, Na | 603 MG | 18 MG |