Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 21 out of 29 nutrient categories
Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar: 3
vs
Snacks: 21
(5 ties)
Overview
| Nutrient | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Snacks | Winner |
|---|---|---|---|
| Calories | 167 cal | 381 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 3.3 g | 79.2 g | |
| Fat | 16.7 g | 3.5 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23.5 MG | |
| Folate, total | 0 UG | 171 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.9 UG |
Minerals
| Mineral | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 113 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Selenium, Se | 0 UG | 5.8 UG | |
| Sodium, Na | 767 MG | 250 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |