Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag vs Snacks
Nutrition comparison per 100 g serving
Ad 468x60
Snacks wins in 16 out of 24 nutrient categories
Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag: 5
vs
Snacks: 16
(3 ties)
Overview
| Nutrient | Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calories | 571 cal | 386 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 53.6 g | 79.9 g | |
| Fat | 35.7 g | 3.8 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | Ruffles Cheddar & Sour Cream Flavored Potato Chips 8.5 Ounce Plastic Bag | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 21 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 144 MG | |
| Manganese, Mn | 0 MG | 3.0 MG | |
| Phosphorus, P | 0 MG | 380 MG | |
| Potassium, K | 1,214 MG | 311 MG | |
| Sodium, Na | 643 MG | 110 MG | |
| Zinc, Zn | 0 MG | 3 MG |