Ruffles Bar-b-que Potato Chips 15.75 ounces vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 20 out of 29 nutrient categories
Ruffles Bar-b-que Potato Chips 15.75 ounces: 5
vs
Snacks: 20
(4 ties)
Overview
| Nutrient | Ruffles Bar-b-que Potato Chips 15.75 ounces | Snacks | Winner |
|---|---|---|---|
| Calories | 110 cal | 532 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 22.0 g | 56.8 g | |
| Fat | 1.2 g | 32.4 g | |
| Fiber | 4.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Bar-b-que Potato Chips 15.75 ounces | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 36.6 MG | |
| Folate, total | 0 UG | 37 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 1,184 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 9.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24.5 UG |
Minerals
| Mineral | Ruffles Bar-b-que Potato Chips 15.75 ounces | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 59 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Manganese, Mn | 0 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 145 MG | |
| Potassium, K | 0 MG | 925 MG | |
| Selenium, Se | 0 UG | 2.1 UG | |
| Sodium, Na | 805 MG | 35 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |