Ruffles Bar-b-que Potato Chips 15.75 ounces vs Lay's Lightly Salted Potato Chips 9.5 Ounce Bag
Nutrition comparison per 100 g serving
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Lay's Lightly Salted Potato Chips 9.5 Ounce Bag wins in 8 out of 16 nutrient categories
Ruffles Bar-b-que Potato Chips 15.75 ounces: 6
vs
Lay's Lightly Salted Potato Chips 9.5 Ounce Bag: 8
(2 ties)
Overview
| Nutrient | Ruffles Bar-b-que Potato Chips 15.75 ounces | Lay's Lightly Salted Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 110 cal | 571 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 22.0 g | 57.1 g | |
| Fat | 1.2 g | 35.7 g | |
| Fiber | 4.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ruffles Bar-b-que Potato Chips 15.75 ounces | Lay's Lightly Salted Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Ruffles Bar-b-que Potato Chips 15.75 ounces | Lay's Lightly Salted Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 805 MG | 304 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |