RUFFLES vs TANGY SEA SALT & VINEGAR KETTLE COOKED PREMIUM POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
RUFFLES: 6
vs
TANGY SEA SALT & VINEGAR KETTLE COOKED PREMIUM POTATO CHIPS: 6
(1 ties)
Overview
| Nutrient | RUFFLES | TANGY SEA SALT & VINEGAR KETTLE COOKED PREMIUM POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 494 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 53.6 g | 58.8 g | |
| Fat | 35.7 g | 25.9 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | TANGY SEA SALT & VINEGAR KETTLE COOKED PREMIUM POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 14.1 MG |
Minerals
| Mineral | RUFFLES | TANGY SEA SALT & VINEGAR KETTLE COOKED PREMIUM POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 1,107 MG | 1,176 MG | |
| Sodium, Na | 607 MG | 1,247 MG |