RUFFLES vs SEA SALT VEGGIE CHIPS
Nutrition comparison per 100 g serving
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SEA SALT VEGGIE CHIPS wins in 8 out of 16 nutrient categories
RUFFLES: 5
vs
SEA SALT VEGGIE CHIPS: 8
(3 ties)
Overview
| Nutrient | RUFFLES | SEA SALT VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | SEA SALT VEGGIE CHIPS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 82.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG | |
| Vitamin K (phylloquinone) | 0 UG | 82.1 UG |
Minerals
| Mineral | RUFFLES | SEA SALT VEGGIE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 1,107 MG | 561 MG | |
| Sodium, Na | 607 MG | 1,036 MG |