RUFFLES vs SEA SALT LENTIL CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
RUFFLES wins in 7 out of 14 nutrient categories
RUFFLES: 7
vs
SEA SALT LENTIL CHIPS: 4
(3 ties)
Overview
| Nutrient | RUFFLES | SEA SALT LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | SEA SALT LENTIL CHIPS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUFFLES | SEA SALT LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 1,107 MG | 821 MG | |
| Sodium, Na | 607 MG | 750 MG |