RUFFLES vs JALAPENO VEGGIE STRAWS
Nutrition comparison per 100 g serving
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JALAPENO VEGGIE STRAWS wins in 8 out of 16 nutrient categories
RUFFLES: 7
vs
JALAPENO VEGGIE STRAWS: 8
(1 ties)
Overview
| Nutrient | RUFFLES | JALAPENO VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | JALAPENO VEGGIE STRAWS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 82.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG | |
| Vitamin K (phylloquinone) | 0 UG | 85.7 UG |
Minerals
| Mineral | RUFFLES | JALAPENO VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 1,107 MG | 689 MG | |
| Sodium, Na | 607 MG | 1,393 MG |