RUFFELS vs UTZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
RUFFELS: 7
vs
UTZ: 7
(2 ties)
Overview
Vitamins
| Vitamin | RUFFELS | UTZ | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | RUFFELS | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,201 MG | 0 MG | |
| Sodium, Na | 565 MG | 607 MG |