RUFFELS vs HERR'S
Nutrition comparison per 100 g serving
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HERR'S wins in 8 out of 16 nutrient categories
RUFFELS: 4
vs
HERR'S: 8
(4 ties)
Overview
Vitamins
| Vitamin | RUFFELS | HERR'S | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 21.4 MG |
Minerals
| Mineral | RUFFELS | HERR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Magnesium, Mg | 57 MG | 57 MG | Tie |
| Phosphorus, P | 71 MG | 143 MG | |
| Potassium, K | 1,201 MG | 0 MG | |
| Sodium, Na | 565 MG | 857 MG |