RUFFELS vs CHEDDAR POPPED POTATO SNACK CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
RUFFELS: 7
vs
CHEDDAR POPPED POTATO SNACK CHIPS: 7
(2 ties)
Overview
| Nutrient | RUFFELS | CHEDDAR POPPED POTATO SNACK CHIPS | Winner |
|---|---|---|---|
| Calories | 565 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 53 g | 67.9 g | |
| Fat | 35.3 g | 14.3 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFELS | CHEDDAR POPPED POTATO SNACK CHIPS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | RUFFELS | CHEDDAR POPPED POTATO SNACK CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,201 MG | 0 MG | |
| Sodium, Na | 565 MG | 964 MG |