RUEDA HUARACHES WHEAT FLOUR SNACKS vs CRISPY CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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CRISPY CRUNCHY CHICKPEAS wins in 5 out of 11 nutrient categories
RUEDA HUARACHES WHEAT FLOUR SNACKS: 3
vs
CRISPY CRUNCHY CHICKPEAS: 5
(3 ties)
Overview
| Nutrient | RUEDA HUARACHES WHEAT FLOUR SNACKS | CRISPY CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUEDA HUARACHES WHEAT FLOUR SNACKS | CRISPY CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUEDA HUARACHES WHEAT FLOUR SNACKS | CRISPY CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 661 MG |