RUE FARMS vs SIRO

Nutrition comparison per 100 g serving

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RUE FARMS wins in 5 out of 11 nutrient categories

RUE FARMS: 5 vs SIRO: 4 (2 ties)

Overview

Nutrient	RUE FARMS	SIRO	Winner
Calories	536 cal	533 cal
Protein	7.1 g	3.3 g
Carbs	57.1 g	56.7 g
Fat	28.6 g	30 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	RUE FARMS	SIRO	Winner
Vitamin C, total ascorbic acid	21.4 MG	8 MG

Mineral	RUE FARMS	SIRO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.2 MG
Potassium, K	0 MG	667 MG
Sodium, Na	643 MG	333 MG

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