RUE FARMS vs PREMIUM GOLDEN TOASTED EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM GOLDEN TOASTED EDAMAME wins in 8 out of 10 nutrient categories
RUE FARMS: 1
vs
PREMIUM GOLDEN TOASTED EDAMAME: 8
(1 ties)
Overview
| Nutrient | RUE FARMS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 7.1 g | 40 g | |
| Carbs | 57.1 g | 33.3 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 3.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUE FARMS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 20 MG |
Minerals
| Mineral | RUE FARMS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Sodium, Na | 643 MG | 790 MG |