RUE FARMS vs LEHI VALLEY TRADING CO.
Nutrition comparison per 100 g serving
Ad 468x60
LEHI VALLEY TRADING CO. wins in 6 out of 10 nutrient categories
RUE FARMS: 3
vs
LEHI VALLEY TRADING CO.: 6
(1 ties)
Overview
| Nutrient | RUE FARMS | LEHI VALLEY TRADING CO. | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUE FARMS | LEHI VALLEY TRADING CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4 MG |
Minerals
| Mineral | RUE FARMS | LEHI VALLEY TRADING CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 643 MG | 567 MG |