RUDOLPH'S vs SWEET SOUTHERN HEAT BBQ FRIED PORK SKINS

Nutrition comparison per 100 g serving

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RUDOLPH'S wins in 6 out of 14 nutrient categories

RUDOLPH'S: 6 vs SWEET SOUTHERN HEAT BBQ FRIED PORK SKINS: 2 (6 ties)

Overview

Nutrient	RUDOLPH'S	SWEET SOUTHERN HEAT BBQ FRIED PORK SKINS	Winner
Calories	571 cal	500 cal
Protein	57.1 g	50 g
Carbs	0 g	7.1 g
Fat	32.1 g	32.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUDOLPH'S	SWEET SOUTHERN HEAT BBQ FRIED PORK SKINS	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RUDOLPH'S	SWEET SOUTHERN HEAT BBQ FRIED PORK SKINS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Selenium, Se	30 UG	0 UG
Sodium, Na	2,357 MG	2,571 MG

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